What are Adult Tantrums & How to Cope with Them?

What are Adult Tantrums & How to Cope with Them?


As a parent, you have many responsibilities to be juggled equally well. As such, it often happens that even though you try your best to put up a happy face and go out of your way to do the best for your family and children, there are times when you may feel extensively worn out.

Unknowingly, this tiredness and monotony show up in the form of frustration and aggression, which take up the form of what we call “Adult tantrums.” These tantrums eventually get troublesome not just for you but also have a negative impact on your children.

Do not be surprised if your child starts mimicking these tantrums! Hence, what is necessary is to curb such tantrums right in time so that they do not flare up in the wrong places. So today, in this article below, we, at Excelsior American School, one of the best schools in Gurgaon, will shed light on what adult tantrums exactly are and also share out ways to address these tantrums. This will help you understand the issue more clearly and get better control over it.

What are adult tantrums?

Not every time things go in line with our expectations. Moreover, there are times when we are caught off guard leading to disappointment and a sudden flow of negative emotions. In such a situation, it might become difficult to calm oneself down. We end up overreacting and feeling out of place. This, in turn, shows up in the form of unthought-of and scattered reactions, which is what we understand as adult tantrums. The good news, however, is that it is possible to keep a check on these tantrums and prevent them from affecting others as well as one’s own well-being.

Ways to cope with adult tantrums

  • Acknowledge:

The first and foremost step is to acknowledge the fact that it is pretty common and acceptable to encounter adult tantrums. However, what is not acceptable is to turn a blind eye to these tantrums. Only when you are able to acknowledge these tantrums will you be able to locate their root cause and eliminate every trigger that is leading to these tantrums. When you acknowledge that you are a victim to tantrums that are common with many people out there, you get one step closer to gaining control over them.

  • Accept:

Once you have acknowledged your adult tantrums, the next step is to accept that these need to be eradicated. Especially if you are a parent to a young one, who is possibly imitating every action of yours, it becomes all the more important to accept these tantrums and work towards keeping them at bay. Acceptance has a lot to do with initiating change in your thoughts, words, actions, and behavior as a whole.

  • Act:

If you have acknowledged and accepted that you are falling for adult tantrums, you have already crossed the first step of the ladder. What is important next is to make dedicated efforts towards eliminating these tantrums, rather permanently. To that end, introducing mindfulness habits such as early morning journaling, meditation, and performing yoga are some great exercises for keeping adult tantrums under check. Similarly, sitting down with someone you can trust with all your heart and sharing the possible triggers will make it easier for you to tackle these tantrums. In case the built-up feels too much, you can even seek professional help to get rid of tantrums that hover over your head repeatedly.

  • Accomplish:

We, at Excelsior American School, would like to remind the parents that if you are a victim of adult tantrums, it is not overnight that you can accomplish the goal of becoming tantrum-free. You need to essentially follow a step-by-step procedure, which is to first acknowledge, accept, act, and finally accomplish the end goal of controlling your adult tantrums rather than it being the other way around. You need to keep faith in the process, give time, go with the flow, and even before you realize it, you will be free from the shadow of adult tantrums.

In a nutshell…

We, at Excelsior American School, positioned among the best schools in Gurgaon, understand that it is quite possible that multiple responsibilities lead to you feeling pressured, accountable, and answerable, which then shows up in the form of discomfort and overreactions, also termed as adult tantrums. At first, you may not realize the impact of these tantrums. However, with time, you will know that there is a huge possibility of your children imitating these tantrums. This is the last thing you would want to deal with as a parent, which is why it is essential that you keep adult tantrums under check by doing the necessary work. Follow the steps shared in this article above and walk towards the ultimate goal of freeing yourself from the control of these tantrums.