The Impact of Diet & Nutrition on the Learning Abilities of Children

We often come across parents who are anxious due to the unhealthy eating habits of their kids. A major cause behind such behavior exhibited by kids these days is the extensive commercialization of unhealthy food items in the market. On the other hand, we also know that no advertisement or commercial gimmick can impede the ever-concerned parent fraternity from thinking about the health of their little ones. They never leave any stone unturned when things are concerned /related to the kids, be it about their academic development or health.

At Excelsior American School, we firmly believe that the way we, the mentors and guides of these little minds, make every effort to employ the best of educational practices to make even the taut theories as simple to understand for our pupils as possible; similarly, parents toil relentlessly for the betterment of their kids by facilitating the best of the aids for them.

So today, we, from the dais of Excelsior American School, recognized among the best schools in Gurgaon, are here to spotlight a crucial facet that has a close-knit relation with the academic performance of children, i.e., diet and nutrition.

Read on further to learn about the ‘impact’ laid by nutrition on the learning capabilities of children.

  • Physical repercussions

The early years form an essential phase of our life. It is the developmental stage when our body attains the necessary muscle strength and lays down the foundation for strong physical well-being for years ahead. An unhealthy diet in this phase can make the kids prone to several illnesses and repetitive sicknesses, which is one of the major reasons behind their absenteeism in school.

Concerns like stomachaches, headaches, and other recurrent illnesses become ubiquitous among children due to low immunity levels. All of this jointly grows to be the principal ground behind their reduced efficacy in their grasping power and learning abilities.

  • Retarded mental development

At Excelsior American School, we have seen that there are several verified outcomes of a wholesome and appropriately balanced diet in improving vigorousness, cognition, and degree of attention among kids. These aspects also affect their enthusiasm and concentration towards their academics. When you weigh the performance of the children who are more into consuming junk food and similar stuff against the kids who consume healthy, nutritious food, you will clearly and swiftly realize the disparity between their intellectual well-being and their performance on a range of occasions.

In fact, it has been observed that young children who have the unhealthiest diets are almost 80% more expected to undergo depression than their healthy counterparts.

  • Impacts behavior

Research has revealed that junk food items that are by and large processed and are quite high in sugar and salt, which could lead to crests and troughs in blood sugar levels. This gives encouragement to seizures and moments of extreme exhaustion and hyperactivity, which have an immediate effect on the demeanor of kids.

These days, since the majority of children cannot resist their love for junk foodstuff, behavioral troubles have surfaced as one of the most widespread concerns with regard to our children. There is a sturdy relationship between healthy eating habits and the psychological health of children. And to guarantee that they grow up holistically fit and fine, it is vital to make sure that kids take wholesome food loaded with fiber and necessary nutrients. Only when the kids eat well, will it aid in improving their bodily growth and their mental and emotional health.

At this juncture, we, Excelsior American School, positioned among the best schools in Gurgaon, would like the parents or anyone reading this piece of info also to take a note about the timings of food intake. It is pretty apparent and normal for kids to have curiosity about junk foods and other processed edible items, but it is necessary for them to know that such food items take a lot of time for the body to digest and are hence terribly awful for health. Plus, the hiatus between meal times often die away when children keep chomping on unwholesome munchies all day long. Hence, it is imperative to not only keep a tab on what the children are consuming but also take a note of the time of any kind of intake. The most excellent approach is to place or paste a food plan or a food timetable on a nearby tabletop or refrigerator for them to provide a clear indication of when to munch what.

Try and swap the unhealthful food and drinks with more fiber-rich stuff, fruits, vegetables in their diet plan, which will assist in perking up their metabolism and digestion path. They must eat a minimum of the processed items like lollies, fried foods, chips, etc., and plenty of nutritious foods such as yogurt, cheese, milk, whole grains, lean proteins, poultry, fish, meats, eggs, nuts, legumes, soybeans, etc.

At Excelsior American School, one of the best schools in Gurgaon, we firmly believe that diet and nutrition are the essential requirements for a healthy body and sharper brain. And the primarily significant phase to lay special prominence on a diet is the early days. After all, childhood is the point in our life when the development of the body, as well as the psyche, takes place. When children develop the practice of consuming healthy early on in life, it stays with them for their life span, and such children stay rich with the wealth of excellent health forever.

We all know great well-being brings with it great accomplishments, be it in the field of academics, sports, dramatics, or any other. It is hence only wise to prep up the kids to begin focusing on their diet and nutrition right since the early days so that they don’t have to suffer from the negative impact of bad diet and unhealthy lifestyle later on.